Ideal for individual gym workouts, trainers with clients, and sports teams, SKLZ Court Slidez allow athletes to use their body weight to activate the core, helping to build strength and flexibility with high-intensity, low-impact moves. Featuring a low-friction, non-marking surface, Slidez are safe for use on hardwood floors, tile, courts, and any other smooth surface. Ultra-lightweight and compact, this training aid can be used for a versatile range of exercises and drills. Take them with you on-the-go, to the gym, and even when you travel for a full-body workout.